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do you want to feel better and have more energy?

Maybe you want to eliminate digestive discomfort. Perhaps you're wanting to start a family and want to prepare your body for pregnancy. Are you having difficulty getting pregnant and feeling hopeless? Maybe you and your family just want to eat healthier and need some guidance on what that actually means!

Unfortunately, as a culture we have moved so far from being in tune with what is healthy. When discomfort arises we pop a pill, treat the symptoms and are told this is normal. Excess gas, bloating, digestive discomfort, acid reflux are not normal! These are symptoms that something is not working as it should. Let's stop chasing symptoms and look a little deeper at the root causes.

As a nutritional therapist I can help identify nutritional deficiencies, system imbalances and help strengthen them through proper diet, supplements and lifestyle changes. I pay special attention to the foundations of health; properly prepared whole foods diet, digestion, blood sugar, fatty acids, minerals and hydration. We can then see which foundations may need support, which nutrients are deficient and what is needed to provide balance. I approach this work as a detective, determined to help you find the root causes of your health concerns.

I don't believe in a one size fits all approach as each of us has our own unique, bio-individual needs. There is no one perfect diet. What I do believe in however, is a nutrient dense, whole foods and properly prepared diet that is delicious. We can work at whatever pace is comfortable for you to meet your health goals. Contact me for a complimentary consultation.